This evening I biked to the west side to a very cool creative space called Creatures Creating. This is where Soh Calm will be hosting our Soh Calm Sunday yoga sessions, feel free to come and check it out!
This evening was a great class with Eleanor Berenson, she teaches at the Centre for Addiction and Mental Health as well. The class was just what I needed after 2 straight days of crazy CrossFit workouts. Eleanor took us deep into hip openers and had my shoulders feeling amazing. She also went around the class making corrections and was smiling the entire class. The blissful strumming of Wyatt Best accompanied by the slow movements had me ready for shavasana the entire time! My body is feeling pretty good right about now.
Check us out every Sunday at the Creatures Creating Gallery at 7pm :)