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Sunday, 22 September 2013

Day 261. CrossFit Toronto

Wednesday September 18, 2013

Strength / Skill
Conditioning
  • Double-under
  • Kettlebell swings (boys: 32kg; girls: 24kg)
  • Hang power clean (boys: 135#; girls: 95#)
  • Squat

Clean 2 reps @ 60%, 2 reps @ 65%, 2 reps @ 70%, 2 reps @ 75%, 1 rep @ 80%, 1 rep @ 85%, 1 rep @ 90%, 1 rep @ 95%, 3×1 rep @ 80%
Front squat 2 reps @ 60%, 2 reps @ 70%, 2 reps @ 80%, 2 reps @ 85%, 4×2 reps @ 90%
GHD hip extension 3×10-15 reps
Complete 8 Tabata intervals at each station:

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