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Monday, 12 August 2013

Day 220. CrossFit Toronto

Thursday August 8, 2013

Strength / Skill
Conditioning
  • 250m Row
  • 7 Burpees
  • 7 Kettlebell swings (boys: 32kg; girls:24kg)
  • 200m Run
  • 5 Dumbbell push press (boys: 55#; girls: 35#)
  • 5 Dumbbell muscle snatch / side (boys: 55#; girls: 35#)
Bonus
Agility ladder drills for 10-15 minutes
Complete as many rounds as possible in 8 minutes of:
rest 3 minutes
Complete as many rounds as possible in 8 minutes of:
Mobility work

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