Total Pageviews

Wednesday, 10 July 2013

Day 186. CrossFit Toronto

Friday July 5 2013

Strength

Power Cleans- 2x3 @ 75%, 3x2 @ 85%

Front Squats- 3 @ 70%, 3 @ 80%, 3 @ 90%

Bulgarian split squat 3x8 @65lbs

WOD

5 rounds
30 seconds double unders
30 seconds kettle bell swings @ 28lbs

rest 2 minutes

5 rounds
30 seconds double unders
30 seconds kettle bell swings @28lbs

I was still luckily able to fit into my suit after all of the lifting. The lads headed to the Royal Canadian Yacht Club for a charity event looking sharp. It offered the best view of the city after sundown.




No comments:

Post a Comment