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Thursday, 27 June 2013

Day 178. CrossFit Toronto "Eva"

Thursday June 27, 2013

Duncan and I attended the afternoon "metcon" (metabolic conditioning) workout today.

Complete 5 rounds for time of:
  • 800m Run
  • 30 Kettlebell swings (boys: 32kg; girls: 24kg)
  • 30 Pull-ups

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