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Tuesday, 25 June 2013

Day 176. CrossFit Toronto and beach volleyball playoffs!! *DD

Tuesday June 25, 2013

CrossFit Toronto

CrossFit this morning was rather difficult given the heat and the sore legs from yesterday's WOD.

Strength
Snatches, jerks and snatch pulls at 70% our 1 rep max

WOD
10 minutes
4 snatches 
Over bar burpees until the minute is complete



Beach Volleyball at Ashbridges Bay

This evening I joined my team "Sets on the Beach" for a legendary matchup with our rivals on the court. They edged us out and went on to win in the championship. We placed 3rd overall in our league and played the best volleyball tonight that we've played all season! I was proud of my new friends and look forward to seeing Ashley, Travis and Meghan on the courts very soon. Thanks for a great season!

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